TO SEE FULL PROGRAMMING DOWNLOAD SUGARWOD
AFTER YOU FIND "CROSSFIT UNTAMED", ACCESS CODE IS: WILDONES
MONDAY
CONDITIONING:
Single Arm Dumbbell Overhead Lunge
Bar Muscle Up / Burpee Chest To Bar
STRENGTH:
Snatch Pull
Snatch High Pull
Snatch
TUESDAY
CONDITIONING:
Row
Burpee Over Bar
Deadlift
Double Under
STRENGTH 1:
Clean Deadlift to Mid Thigh
Clean
Jerk
STRENGTH 2:
Deadlift
WEDNESDAY
CONDITIONING:
Wallball
GHD / Straight Leg Sit Up
Hang Power Clean
STRENGTH:
Front Squat
Back Squat
Goblet Squat
THURSDAY
CONDITIONING:
Bike
Double Dumbbell Step Up
STRENGTH:
Mid Hang Snatch
FRIDAY
CONDITIONING:
Thruster
Chest To Bar Pull Up
STRENGTH:
Power Clean & Push Jerk
SATURDAY
CONDITIONING:
"BERT" Partner Hero WOD (special event)
