Programming Movements 6/28-7/3 (2021)

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MONDAY

CONDITIONING:

• Single Arm Dumbbell Overhead Lunge

• Bar Muscle Up / Burpee Chest To Bar

STRENGTH:

• Snatch Pull

• Snatch High Pull

• Snatch

TUESDAY

CONDITIONING:

• Row

• Burpee Over Bar

• Deadlift

• Double Under

STRENGTH 1:

• Clean Deadlift to Mid Thigh

• Clean

• Jerk

STRENGTH 2:

• Deadlift

WEDNESDAY

CONDITIONING:

• Wallball

• GHD / Straight Leg Sit Up

• Hang Power Clean

STRENGTH:

• Front Squat

• Back Squat

• Goblet Squat

THURSDAY

CONDITIONING:

• Bike

• Double Dumbbell Step Up

STRENGTH:

• Mid Hang Snatch

FRIDAY

CONDITIONING:

• Thruster

• Chest To Bar Pull Up

STRENGTH:

• Power Clean & Push Jerk

SATURDAY

CONDITIONING:

• "BERT" Partner Hero WOD (special event)