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Programming Movements 6/28-7/3 (2021)

TO SEE FULL PROGRAMMING DOWNLOAD SUGARWOD

AFTER YOU FIND "CROSSFIT UNTAMED", ACCESS CODE IS: WILDONES


MONDAY


CONDITIONING:

  • Single Arm Dumbbell Overhead Lunge

  • Bar Muscle Up / Burpee Chest To Bar

STRENGTH:

  • Snatch Pull

  • Snatch High Pull

  • Snatch


TUESDAY


CONDITIONING:

  • Row

  • Burpee Over Bar

  • Deadlift

  • Double Under

STRENGTH 1:

  • Clean Deadlift to Mid Thigh

  • Clean

  • Jerk

STRENGTH 2:

  • Deadlift


WEDNESDAY


CONDITIONING:

  • Wallball

  • GHD / Straight Leg Sit Up

  • Hang Power Clean

STRENGTH:

  • Front Squat

  • Back Squat

  • Goblet Squat


THURSDAY


CONDITIONING:

  • Bike

  • Double Dumbbell Step Up

STRENGTH:

  • Mid Hang Snatch


FRIDAY


CONDITIONING:

  • Thruster

  • Chest To Bar Pull Up

STRENGTH:

  • Power Clean & Push Jerk


SATURDAY


CONDITIONING:

  • "BERT" Partner Hero WOD (special event)




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