Kids camp happening this week! Monday -Wednesday 10:30am-11:15am Ages 5-9
$40 for all 3 days or $15 for a single day
Drop but tomorrow to register!
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats
Barbell: 75% of 3-Rep Max Back Squat
Conditioning "Hit and Run" 3 Rounds: 400 Meter Run 12 Dumbbell Power Snatches 50/35 (Rx+70/50) 21 Single Dumbbell Squats 50/35 (Rx+70/50) *DB Squats: You have the option to rack the dumbell on your shoulder, behind the head, or hold it in the goblet position
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