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Monday 8/12

Kids camp happening this week! Monday -Wednesday 10:30am-11:15am Ages 5-9

$40 for all 3 days or $15 for a single day Drop but tomorrow to register! Stamina Squats Alternating On the Minute x 12 (6 Rounds): 2 Front Squat 4 Back Squats

Barbell: 75% of 3-Rep Max Back Squat

Conditioning "Hit and Run" 3 Rounds: 400 Meter Run 12 Dumbbell Power Snatches 50/35 (Rx+70/50) 21 Single Dumbbell Squats 50/35 (Rx+70/50) *DB Squats: You have the option to rack the dumbell on your shoulder, behind the head, or hold it in the goblet position


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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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