Strength
Front Squat "2-4-6-8-10"
Set 1: 2 Reps @ 88% of 1RM Front Squat Set 2: 4 Reps @ 83% of 1RM Front Squat Set 3: 6 Reps @ 79% of 1RM Front Squat Set 4: 8 Reps @ 76% of 1RM Front Squat Set 5: 10 Reps @ 70-75% of 1RM Front Squat
Rest 2 Minutes Between Sets
Conditioning
"Granola Bar"
AMRAP 12: 7 Chest to Bar Pull-ups 7 Lateral Burpees Over Bar 7 Clusters (95/65) 7 Lateral Burpees Over Bar