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Monday 7/20

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Jul 19, 2020
  • 1 min read

Strength

Front Squat 

On the Minute x 10: 1 Front Squat

Build to a Heavy Single


Conditioning

AMRAP 10: 800 Meter run 100 Double Unders

Time Remaining: Max Power Snatches (95/65)

 
 
 

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