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Monday 7/20

Strength

Front Squat 

On the Minute x 10: 1 Front Squat

Build to a Heavy Single


Conditioning

AMRAP 10: 800 Meter run 100 Double Unders

Time Remaining: Max Power Snatches (95/65)

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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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