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Monday 7/20

Strength

Front Squat 

On the Minute x 10: 1 Front Squat

Build to a Heavy Single


Conditioning

AMRAP 10: 800 Meter run 100 Double Unders

Time Remaining: Max Power Snatches (95/65)

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Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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