Monday 7/13

Strength

Front Squat [10-8-6-4-2]

On the 3:00 x 5 Sets: Set 1: 10 Reps @ 69% of 1RM Front Squat Set 2: 8 Reps @ 74% of 1RM Front Squat Set 3: 6 Reps @ 79% of 1RM Front Squat Set 4: 4 Reps @ 86% of 1RM Front Squat Set 5: 2 Reps @ 94% of 1RM Front Squat

Rest 2 Minutes Between Sets

Conditioning

"Jackie Legs"

For Time: 70/50 Calorie Row 30 Chest to Bar Pull-ups 50 Overhead Squats (95/65)