top of page

Monday 7/1

Today we are starting a new training cycle!

This cycle will focus on building our stamina. Not in in strength movements but in conditioning as well. Stamina in strength movements will carry over into our stamina in conditioning.

This is a 10 week cycle.

As always we want to focus on quality of movement as well... with more volume in some cases reducing weight might be a smarter training option vs. "just powering through"... even if its a weight you do often in workouts . This is going to be a great training cycle, which we are looking forward to seeing everyones progress! Stamina Squats Alternating "On the Minute" x 12 (6 Rounds) Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats

Barbell - 60% of 3-Rep Back Squat This is 60% of our recently tested 3-Rep Back Squat at the end of our last training cycle. This load is used oin *both* lifts, for all sets. We will be increasing this percentage steadily over the weeks to come. Time remaining in the minute after squats is rest. Post completed load today for tracking purposes.

Conditioning "Fish out of Water" For Time: 2K Row Directly into 10 Rounds of "the chief" 3 Power Cleans 6 Pushups 9 Air Squats

Barbell Pounds - 155/105

Last year Mary did this workout in just over 21 minutes... using a 55# barbell Today she did it with 65# and completed it in 16:02! Consistency, dedication, and a willingness to always do better has certainly paid off! Nice work!


Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


bottom of page