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Monday 4/13

Support your local Box workout 2 Rx For time: 100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees Time cap: 15 minutes Scaled For time: 50 jumping jacks 15 burpees 35 jumping jacks 12 burpees 20 jumping jacks 9 burpees Time cap: 15 minutes Strength 3 Sets 10/10 Tricep Kick backs 10/10 Neutral grip DB Floor Press 10/10 Reverse grip curls 10 Sumo Stance Good Mornings




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