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Monday 11/2

Strength

Back Squat 5-3-1

Back Squat for load:

#1: 5 reps @ 75%

#2: 3 reps @ 85%

#3: 1 rep + @ 95%

Conditioning

Fast and Furious

10:00 Amrap

3-6-9-12. . .

Devils Press (50s/35s)

10 Box Jump Overs (24/20)

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