Nov 1, 20201 min readMonday 11/2Strength Back Squat 5-3-1 Back Squat for load: #1: 5 reps @ 75% #2: 3 reps @ 85% #3: 1 rep + @ 95% Conditioning Fast and Furious 10:00 Amrap 3-6-9-12. . . Devils Press (50s/35s) 10 Box Jump Overs (24/20)
Strength Back Squat 5-3-1 Back Squat for load: #1: 5 reps @ 75% #2: 3 reps @ 85% #3: 1 rep + @ 95% Conditioning Fast and Furious 10:00 Amrap 3-6-9-12. . . Devils Press (50s/35s) 10 Box Jump Overs (24/20)