top of page

Monday 10/14

Nutrition starts TODAY!! Check out the event page for more info and to register

If you are registered for the Open don't forget your score needs to be logged by 5pm Midline 3 Sets: 5 Strict TTB :10s TTB Static Hold (at top) :10s Negative Rest as needed between sets.

Conditioning AMRAP 15:00 20 DB Hang CJ (50/35) 21/15 Calorie Row (Rx+15/12 Assault Bike) 20 DB Box Step-Ups (24"/20") 21/15 Calorie Row (Rx+15/12 Assault Bike) 20 Sit-Ups


Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


bottom of page