Great job to all of our athletes who competed this weekend at the CFV Championships! We are excited to announce our new kids program kicking off this week! Here are the details Kids ages 5-9 will meet on Saturdays at 10am Pricing for that age group will be $35 a month
Pre Teens and Teens (ages 12** and up. ** 10-11 year olds may join this group if approved by coach Steve) will meet Mondays, Tuesdays, and Thursdays at 6:30pm. Pricing for that age group will be $65 a month for 2 days or $75 a month for all 3 Strength
Back Squat Waves
Set 1: 4 Reps @ 86%
Set 2: 3 Reps @ 92%
Set 3: 1 Reps @ 98%
3 Minutes Rest
Set 4: 4 Reps @ 92%
Set 5: 3 Reps @ 98%
Set 6: 2 Reps @ 104%
3 Minutes Rest
Set 7: 4 Reps @ 98%
Set 8: 3 Reps @ 104%
Set 9: 2 Reps @ 110%
% based of heavy 5 rep
Conditioning
3 Rounds:
50 Air Squats
10 Power Clean & Jerks (135/95)
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