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Monday 08/19

Stamina Squats

Alternating On the Minute x 12 (6 Rounds):

2 Front Squat

4 Back Squats

Barbell: 78% of 3-Rep Max Back Squat


"Dirty Water"

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row

Join us Saturday 8/24 at 9am at the new Vancouver waterfront Pack up your babes, the stroller and a yoga mat come get your fitness on with your kiddos!! $20 for the class, moms and dads both welcome. Spots are limited so HURRY and grab yours before they fill up. follow the link to the class scheduled click on the "Stroller Fit" class and enter your info!


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