top of page
Search

Monday 08/19

Stamina Squats

Alternating On the Minute x 12 (6 Rounds):

2 Front Squat

4 Back Squats

Barbell: 78% of 3-Rep Max Back Squat


Conditioning

"Dirty Water"

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row




Join us Saturday 8/24 at 9am at the new Vancouver waterfront Pack up your babes, the stroller and a yoga mat come get your fitness on with your kiddos!! $20 for the class, moms and dads both welcome. Spots are limited so HURRY and grab yours before they fill up. follow the link to the class scheduled click on the "Stroller Fit" class and enter your info!

83 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

Comments


bottom of page