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1) Conditioning. "From the Dumbbell to the Run"
For Time | 12 TC
18 Dumbbell Thrusters (50s/35s)
200m Run
15 Dumbbell Thrusters
200m Run
12 Dumbbell Thrusters
200m Run
9 Dumbbell Thrusters
200m Run
6 Dumbbell Thrusters
200m Run
3 Dumbbell Thrusters
2) Strength Part 1.
E1.5MOM4.5 | 3 sets
1 Snatch Deadlift to mid thigh
1 Snatch
@ 80-87% 1RM
3) Strength Part 2.
E1.5MOM4.5 | 3 sets
3 Snatch (2-in Deficit) Deadlift
@105% of 1RM
4) Mobility Homework.
1 min couch stretch (each side)
1 min twisted cross (each side)
30 sec bicep stretch on wall (each side)
5) Optional Body Building Cash Out.
Accumulate The Following:
100 push ups
50 chin ups