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Mon 6/21/21


Triathlon Fundraiser. The Wild Child Camp.

Free Partner Hero Workout Event. Member PT Discount.


1) Conditioning. "From the Dumbbell to the Run"

For Time | 12 TC

18 Dumbbell Thrusters (50s/35s)

200m Run

15 Dumbbell Thrusters

200m Run

12 Dumbbell Thrusters

200m Run

9 Dumbbell Thrusters

200m Run

6 Dumbbell Thrusters

200m Run

3 Dumbbell Thrusters

2) Strength Part 1.

E1.5MOM4.5 | 3 sets

1 Snatch Deadlift to mid thigh

1 Snatch

@ 80-87% 1RM

3) Strength Part 2.

E1.5MOM4.5 | 3 sets

3 Snatch (2-in Deficit) Deadlift

@105% of 1RM

4) Mobility Homework.

1 min couch stretch (each side)

1 min twisted cross (each side)

30 sec bicep stretch on wall (each side)

5) Optional Body Building Cash Out.

Accumulate The Following:

100 push ups

50 chin ups


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