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Friday 8/23

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Aug 22, 2019
  • 1 min read

Snatch Complex

On the 1:30 x 7 Sets:

1 Snatch Pull

1 Low Hang Power Snatch


Conditioning

"Crazy Stairs"

10 Rounds of ""CTB Cindy""

50/35 Calorie Row

30 Power Snatches (115/85)



Stroller Fit this Saturday 9am at the Vancouver Waterfront

 
 
 

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