top of page

Friday 8/23

Snatch Complex

On the 1:30 x 7 Sets:

1 Snatch Pull

1 Low Hang Power Snatch


"Crazy Stairs"

10 Rounds of ""CTB Cindy""

50/35 Calorie Row

30 Power Snatches (115/85)

Stroller Fit this Saturday 9am at the Vancouver Waterfront


Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


bottom of page