Friday 8/23Aug 22, 20191 min readSnatch ComplexOn the 1:30 x 7 Sets:1 Snatch Pull1 Low Hang Power SnatchConditioning"Crazy Stairs"10 Rounds of ""CTB Cindy""50/35 Calorie Row30 Power Snatches (115/85)Stroller Fit this Saturday 9am at the Vancouver Waterfront
Snatch ComplexOn the 1:30 x 7 Sets:1 Snatch Pull1 Low Hang Power SnatchConditioning"Crazy Stairs"10 Rounds of ""CTB Cindy""50/35 Calorie Row30 Power Snatches (115/85)Stroller Fit this Saturday 9am at the Vancouver Waterfront
02.11.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
02.10.25 - 02.15.25 Programming InfoHi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: 1) Week 7 on the 8...
02.10.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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