Strength
Back Squat "3-6-12"
Back Squat 3 Reps @ 77% of 1RM Back Squat 6 Reps @ 72% of 1RM Back Squat 12 Reps @ 67% of 1RM Back Squat
Conditioning
"Triple Play"
AMRAP 20: 200 Meter Run 3 Box Jumps, 3 Power Cleans 200 Meter Run 6 Box Jumps, 6 Power Cleans 200 Meter Run 9 Box Jumps, 9 Power Cleans … Add 3 Reps Each Round
Box: (24"/20") Barbell: (135/95)