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Friday 3/27


Mobility Pick 3 from earlier this week and do 2 rounds of all 3 Home workout 3 Rounds of 1:00 Minute at Each: Minute 1- Odd Object Thrusters Minute 2- Plank Hold Minute 3 - Hops over odd object Minute 4 - Burpees Minute 5 - Rest Home Gym workout 3 Rounds of 1:00 Minute at Each: Minute 1- Barbell or DB Thrusters Minute 2- Plank Hold Minute 3 - Burpees over bar or DB Minute 4 - Mt. Climbers Minute 5 - Rest




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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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