Friday 12/6
- Dec 5, 2019
- 1 min read
Tempo Front Squat
On the Minute x 9:
1 Tempo Front SquatTempo:
3 Seconds Down
3 Seconds Bottom Pause
3 Seconds StandSets 1-3: 60%
Sets 4-6: 64%
Sets 7-9: 68%
Conditioning
On the 4:00 x 4 Sets:
30 Double Unders
5 Bar or Ring Muscle-ups
30 Double Unders
5 Push Jerks
*Start With 55-60% and Build
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