Tempo Front Squat
On the Minute x 9: 1 Tempo Front SquatTempo: 3 Seconds Down 3 Seconds Bottom Pause 3 Seconds StandSets 1-3: 60% Sets 4-6: 64% Sets 7-9: 68%
Conditioning On the 4:00 x 4 Sets: 30 Double Unders 5 Bar or Ring Muscle-ups 30 Double Unders 5 Push Jerks
*Start With 55-60% and Build
