Friday 10/2
- Oct 1, 2020
- 1 min read
Accessory Work
4 rounds:
15 Weighted Glute Bridges
30 Mountain Climbers (each side)
30 sec Handstand Hold (practice on wall - attempt to pull feet from wall and do freestanding)
Conditioning
"Jackie"
1000m Row
50 Thrusters (45/35)
30 Pull Ups
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