Oct 1, 20201 min readFriday 10/2Accessory Work 4 rounds: 15 Weighted Glute Bridges 30 Mountain Climbers (each side) 30 sec Handstand Hold (practice on wall - attempt to pull feet from wall and do freestanding) Conditioning "Jackie" 1000m Row 50 Thrusters (45/35) 30 Pull Ups
Accessory Work 4 rounds: 15 Weighted Glute Bridges 30 Mountain Climbers (each side) 30 sec Handstand Hold (practice on wall - attempt to pull feet from wall and do freestanding) Conditioning "Jackie" 1000m Row 50 Thrusters (45/35) 30 Pull Ups