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Friday 10/2

Accessory Work

4 rounds:

15 Weighted Glute Bridges

30 Mountain Climbers (each side)

30 sec Handstand Hold (practice on wall - attempt to pull feet from wall and do freestanding)

Conditioning

"Jackie"

1000m Row

50 Thrusters (45/35)

30 Pull Ups

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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