Accessory Work
4 rounds:
15 Weighted Glute Bridges
30 Mountain Climbers (each side)
30 sec Handstand Hold (practice on wall - attempt to pull feet from wall and do freestanding)
Conditioning
"Jackie"
1000m Row
50 Thrusters (45/35)
30 Pull Ups
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Commenti