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Friday 10/2

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Oct 1, 2020
  • 1 min read

Accessory Work

4 rounds:

15 Weighted Glute Bridges

30 Mountain Climbers (each side)

30 sec Handstand Hold (practice on wall - attempt to pull feet from wall and do freestanding)

Conditioning

"Jackie"

1000m Row

50 Thrusters (45/35)

30 Pull Ups

 
 
 

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