top of page
Search

Friday 10/2

Accessory Work

4 rounds:

15 Weighted Glute Bridges

30 Mountain Climbers (each side)

30 sec Handstand Hold (practice on wall - attempt to pull feet from wall and do freestanding)

Conditioning

"Jackie"

1000m Row

50 Thrusters (45/35)

30 Pull Ups

51 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

Komentar


bottom of page