Strength: Clean Complex
Power Clean + Hang Clean + Clean: - 2 sets x 1+1+1 reps @ 70% 1 RM clean - 3 sets x 1+1+1 reps @ 75% 1 RM clean * Rest 60-90 seconds between sets
Conditioning
"The Rescue"
For Time: (Time cap 15:00) 10 Deadlifts (135/95) 15 Hand Stand Push Ups 10 Deadlifts (185/125) 15 Hand Stand Push Ups 10 Deadlifts (225/155) 15 Hand Stand Push Ups 10 Deadlifts (275/185) 15 Hand Stand Push Ups 10 Deadlifts (315/205) 15 Hand Stand Push Ups