09.24.2024
- Kendra P
- Sep 23, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN x 5 SETS
Set 1 | 8 reps @65%
SET 2 & 3 | 4 reps @75%
SET 4 & 5 | 2 reps @85%
*1s pause on chest
WORKOUT OF THE DAY
E6MOM24 | 4 RDS | 5 TC
15/12 Cal Bike
15 Toe To Bar
15/12 Cal Row
30 Wall Balls (20/14)
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